That's right, I finally ran an entire 10K yesterday! It almost didn't happen this year. Back in July on a day I was feeling good I set out to run 10K and I did the whole thing with no walking, but I hadn't clocked the route out ahead in my car, so I just ran a route I figured was 10K (I run gadget free, so nothing to tell me my distance while I'm running). When I drove the route I'd ran afterwards it was only 9K, which was pretty defeating that I hadn't accomplished my goal.
*Shortly after that we went on our summer holiday, which meant 2 weeks with no running. And when I got back from my holiday I didn't feel like running, but for months now the fact that I fell 1K short of
my goal has been nagging at me. I started up on exercising again in September with the help of my friend Erin. She is the best because she sets goals for herself, and then brings me along for the ride. Like she decided it was time for her to get serious about food storage, and she invited me along to the cannery, and now I'm all stocked up!
* Cannery Self Portrait *
But back to my running: So Erin decided she wanted to go to the gym early in the morning before her children woke up, and she asked me to come with her. I'm glad I said yes to her because I'm not sure I would have exercised regularly this fall without my 6:30am gym date. So all we've been doing is running for 20 mintues, and then walking for 10 minutes, followed by a few weights and sit ups - nothing close to running 10K.
And then yesterday was such a beautiful day. Before I went grocery shopping Ken told me he was going to go for a bike ride because he'd heard it was going to snow, and so Saturday may have been his last chance for a ride this year. That planted the thought with me that Saturday might be my last chance for a long outside run this year, and it was all I could think about while I was at the store. So when I got home I just did it. Working out at the gym with Erin gave me just enough cardio strength, and then my mental toughness got me the distance.
My running style is that I disguise myself with sunglasses and a baseball cap so that no one driving by will recognize me. I keep my hands in a fist with my thumbs tucked inside - I'm not comfortable any other way. I keep my eyes on the ground in front of me with just the occasional glance up to see how far away that next corner or landmark is. I don't have an mp3 player, and I'm not sure I want one. There is something about being alone with my thoughts that I like when I'm running.
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In other fitness news, I'm still swimming. At least half of my adult swim class has dropped out of the lesson, which makes the lesson that much better for me with a smaller group. At my last lesson I learned a new skill: I learned how to do a somersault in the water at the end of a length to turn around and *Just Keep Swimming* in the opposite direction.